Power of Affirmations

I try never to underestimate the power of an affirmation.  To create an inner experience that manifests in the outer world strengthens and empowers me.  I create affirmations based on what is important to me.  I took my recent struggle with my back pain to reconnect with my yoga exercises.  Affirming that all is well I nurture myself.  Another way to connect with life is to focus on something beautiful.  This week my Mother’s Day orchid given to me by my oldest son Brian, bloomed again for the third year in a row. When I affirm its beauty, I am also giving thanks for my son and his gift.  I stand in the “mountain” pose, and like my orchid, I am strong and stable.

Peace